day 4: a habit that you wish you didn’t have

which one?!?!

i'll narrow it down to the bad habit i gave in to today during jury duty...when i'm nervous/anxious, i tend to either bite my nails or whittle them down to the nailbed. it's not pretty, it usually hurts, but as the saying goes--once you pop, you can't stop. lately i've been really good about it, since life has been relatively stress-free and i've been too busy at work. hangnails are bad news though, which is why i typically carry a nail file around with me. today in the courtroom though, i had left my bag in the deliberation room and didn't have my file, so a few nails are shorter at the moment. maybe someday i'll drop the habit completely...fingers (and nails) crossed!